5 Great Effect of Exercising

effect of exercising

The amazing effect of exercising on the skin.

Speaking of exercise, any one of us understands that this is one of the essential “tasks” that are key to maintaining a healthy, stable, life-like lifestyle. But along with that, you may not know that your skin is also affected significantly when the exercise is taking place every day.


So let’s see in detail what these effects are, bad or good right below to cope with the right to you. For people who want to improve their health, want to own the waist and body tidy, toned, taking the time to exercise every day is almost impossible to mention.

Along with that, your skin will also receive certain benefits, combined with some bad effects that need attention.

#1.first. Exercise is the solution to skin aging.

In fact, skin care products are not the only solution that can bring you a youthful looking skin. According to a study conducted at McMaster University in Ontario, researchers found that those who exercised at least three hours per week had younger skin than those who exercised less than an hour, week, regardless of age here.

“When examined under the microscope, the skin of people who exercise regularly is about 20 years younger than normal,” says Dave Nava Greenfield, a dermatologist at New York’s Schweiger Skin Institute. ” The reason for this is that the body will work to produce a skin-tightening, wrinkle-free substance that will prevent the signs of aging for optimum results.

#2. Exercise makes the skin more radiant.

This is because exercising can increase blood circulation throughout your body, including your skin. From here, the skin not only adds health but also brighter, radiant shine.

In fact, this mechanism is quite similar to the super-abrasive treatments for skin at beauty salons. Therefore, instead of spending money on spa treatments, you may want to consider making regular exercise plans today.

# 3. Exercise reduces the risk of Eczema and psoriasis.

When you are in constant stress, this will cause the adrenal glands to produce excessive amounts of cortisol – called stress hormones that cause inflammation to occur throughout the body. For skin, this will exacerbate some diseases like eczema, psoriasis and even acne. From here, exercise not only reduces the level of cortisol to repel stress is quite effective but its benefits far exceed that when helping you prevent these diseases.

# 4. Exercise increases the risk of sunburn.

Obviously, the benefits that exercise can bring to your skin is undeniable. However, along with that, the skin must also receive certain negative effects, especially to increase the risk of sunburn on the skin. So, if you do not want to be aging skin faster, the risk of skin cancer appear higher when the skin is exposed directly to the sun.

It is better to use sunscreen regularly before exercising. However, the practice of the body makes sweat more sweat, which reduces the use of cream that can bring. Therefore, it is better to find a product that is water resistant.

# 5. Exercise is also a cause of skin acne.

When it comes to acne, exercise is known as a double-edged sword. As mentioned above, exercise contributes to reducing cortisol (the hormone that stimulates the skin’s production of oil and inflammation, the main cause of acne). But with that, sweat secretion can cause clogging pores in the skin, creating conditions for acne to arise.

To limit this situation, the solution for you is simply to clean the skin immediately after the workout. In particular, make sure you have good glycolic acid or salicylic acid to protect your skin. In case you can not wash your face after exercise, remember to dry your skin carefully with a soft towel to keep your skin dry.

So you can see that exercising is not only good for your health but also has many different effects on your skin. Therefore, work out and protect the skin properly to maintain youth as long as you can.

About the Author: Sammy

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